Being healthy is not only about drinking lots of water, going to gym, or doing yoga, but about your lifestyle. For healthy living, you need to focus on how you are carrying out your routine activities on a daily basis. Despite having a thorough knowledge about how to maintain a healthy life, you may be doing certain things wrong owing to a lack of knowledge. Also, because of your busy schedule, you may often tend to ignore small things that ultimately affect your health negatively.
Here are some of the common health mistakes that you need to avoid to lead a healthy life.
Not taking health insurance policy for yourself and your family
For peace of mind and financial support, having a health insurance policy is essential. Best health insurance plans your expenses for certain critical illnesses and accidents, hospitalisation, health check-ups, consultations with doctors and other medical costs. A comprehensive Health Insurance Policy from Bajaj Finserv for exampsle, helps you safeguard your finances with a larger number of network hospitals, free medical examinations, affordable premiums and other advantages. Taking a health insurance cover not only helps you save tax, but also provides you with a supporting hand when you need it most. So, don’t procrastinate or compromise on this!
Not exercising regularly
If you do not exercise on regular basis, you may gain weight, lose muscle tone and strength and experience other medical problems. However, if you exercise on regular basis you can not only control your weight, but also increase your energy levels, build stamina, relax and feel happier and healthier!
Not sleeping enough
You may not get proper sleep because of your busy schedule and hectic life. If you are sleep deprived, you may end up with problems such as memory loss, tiredness, sallow skin, and be at risk for other lifestyle diseases. For a healthy life, plan your day in such a way that you get at least six to eight hours of sleep regularly. This will make you feel more energised and active the next morning, improving your health as well as efficiency at work.
Not being regular with your meals
Breakfast is considered as the most important meal of the day because you are eating after long hours and your body needs energy to work the entire day. Even lunch and dinner are important and you should not skip them as this reduces your blood sugar and energy levels. So, eat all your meals and ensure that your food is rich in proteins and vitamins. When you eat nutritious meals on time, your body works better, your energy is up, and you can think and act clearly. Another mistake to avoid is to not eat heavy or oily food before you sleep. This may lead to not only heartburn and acidity, but also weight gain and asthma.
Not taking a break from smartphones, tablets, and laptops
Even though electronic devices are now inherent part of your life, restrict their use to certain hours instead of being addicted to them 24/7 to maintain proper health. This is because overuse of electronic gadgets leads to physical strain, poor posture, pressure on eyes, obesity or other related diseases. So, turn off your phone, laptop, TV, tablet or Kindle, and spend some time with family or friends, before turning in for the night.
By giving these bad health habits a miss, you will start feeling the difference in your overall health with time. To get started and buy health insurance online, check your pre-approved offer from Bajaj Finserv. This will help you get the best deal and apply faster with minimal processing and paperwork.